How to increase your potential at home

Sexual activity is very important for all men. That’s why many people want to know how to increase their potency at home and, if possible, do so quickly with effective folk remedies.

Potency regulates a man’s physiological health, mental stability, resistance to stress, and many other life factors. As sexual function begins to weaken, the man becomes depressed, unsuccessful, and insecure.

What affects potency

This problem can occur suddenly at any age, for a number of reasons, including:

• regular stress, nervous breakdown, fears, overwork;
• prolonged sexual abstinence;
• taking medicines;
• sedentary work or stagnation of blood in the pool;
• mental disorders - sclerosis, Parkinson's disease, epilepsy;
• presence of bad habits;
• age - after 40 years the male body produces less and less testosterone, resulting in weakened potency;
• overweight;
• sleep disorders;
• overwork.

How to increase the potential of your home alone

Not all representatives of the stronger decide to go to the doctor to solve intimate problems. But fortunately, you can also solve sexual problems at home.

Most men want to quickly increase their potency at home and resort to medications that cause an erection, but that’s basically bad. The problem is not solved by taking Viagra tablets, but is smoothed out by a temporary effect.

These drugs do not harm the body physically, but they affect a man’s subconscious in the following way: in the future, it is unlikely that full sexual intercourse can be achieved without taking pills, and this happens at the subconscious level. , men develop the fear that without Viagra they will not be able to satisfy their mate, therefore the problem is not treated but hidden.

There is no longer a need for painful treatment, taking expensive medications to improve potency. In most cases, the problem is solved with completely different tools that are available to all men.

Adequate nutrition to increase male potency

It is no secret to anyone that a rational, proper diet is the key to the normal functioning of the prostate and, accordingly, to the health of men in general.

To increase the effectiveness of a man at home, you should add the following foods to your diet:

• All vitamin groups play an important role in combating the disease (vitamin A is responsible for reproductive function, vitamin D is a necessary participant in the process of sperm maturation, and vitamin C provides blood supply to the genitals).
• Mandatory inclusion of seafood in the diet. Such products contain the main building blocks involved in the harmonious functioning of glandular cells - selenium and zinc. Thanks to these ingredients, testosterone synthesis is stabilized. That is why it is especially important to eat fatty and always marine fish.
• Any nuts, separately almonds, walnuts, and pistachios, are useful because of the arginine component that has a large effect on potency. Incorporating this amino acid into the diet improves blood flow in the body and its organs and increases its potency.
• Green Doctor - Parsley is so necessary for men because it restores hormonal balance in the body and promotes the production of the male hormone testosterone. It inhibits the synthesis of female hormones, which is so important for improving potency. The use of parsley to prevent prostatitis.
• Another health assistant for men is everyone’s favorite garlic and onion. These products contain a lot of selenium, especially because they have bactericidal properties, which in turn helps the prostate to work actively.
• At least 65% of dark chocolate should be consumed by men to improve mood. And the right positive attitude creates a healthy reaction of the male body to intimacy.
• The use of honey also increases potency. And combined with nuts, they get the most valuable blend to nourish the prostate.

Physical exercises to increase potency at home

There are certain types of workouts that affect the pubococcygeus muscles. This muscle plays a major physical role in the appearance of an erection, and accordingly, poor muscle development leads to a decrease in sexual function and a weak erection.

There is a series of exercises to achieve impressive results.

1. Grab the stone. The essence of the exercise is to straighten the legs in a standing position with the hand stretched on the belt and the knees slightly bent, and to try to tighten and stretch the buttocks. But you can’t straighten your legs to the end because there has to be a stone in the representation between your legs that you can’t drop.
2. Parade steps. In a standing position, under the hands, each leg should be raised to the maximum so that the knee touches the stomach.
3. Bridge. It is a well-known practice from school to lie down, bend your pelvis, straighten your elbows and knees.
4. Cycling. In a supine position, swing your arms along your body, depicting your bike. Experiment with driving, then deceleration, and vice versa, increasing speed.
5. Rotation of the pool. With the legs in the shoulder width, rotate the pool around its own axis.

We also recommend that you pay attention to the male potency-enhancing Kegel exercises that are one of the best and most effective of their kind today.

To improve general well-being and boost immunity, it is helpful for a man to visit a spa, pool and massage. There are ways to increase your potency quickly. For example, before a date, you can take a 40-50 minute warm relaxing bath.

We increase male potency with psychological support

Experts on men’s problems have shown that mental disorders greatly affect the decline in sexual function associated with a disease such as psychogenic impotence. It can be any factor: problems at work, fatigue due to your own thoughts and experiences that accumulate in your head and build up on your health.

It is very important that you talk about your problems, do not hide your feelings from your partner. A woman who loves will not stand aside and will always find a way to support her husband.

Fortunately, very often the problem is resolved after an honest conversation with a partner. Although men believe that a woman should be the last to talk about their problems, this delusion will ultimately lead to an even greater increase in negativity and the development of mistrust among their loved ones.

Therefore, you can increase your potential at home by simply discussing the problem with your partner.

Folk remedies to improve potency

In addition to a variety of exercises and proper nutrition, there are folk remedies that increase potency at home, which are discussed below. These include cocktails, tinctures, teas, etc.

A unique cocktail whose positive effect has been noticed by many men is sour cream + beer. Such a high-calorie drink contributes to an increase in strength and vitality, sometimes compared to the effect of Viagra.

Attention: it is necessary to adhere to the sense of proportion, because the desired result can only be achieved with reasonable use, and in case of excessive use, obesity and many other negative manifestations may develop. In addition, prostate dysfunction may occur after taking 2-3 liters of such a beverage.

Beer for cocktails should only be purchased fresh (bottled for up to two weeks) and of high quality. Sour cream is only used for fatty varieties. There is no separate system for making the drink, each of which requires its own ratio.

If you drink alcohol with sour cream other than beer, the potential for further harm is affected, which negatively affects sexual function.

The peppermint herb has a direct effect on the quality of erectile function. However, the herb also has a calming effect that inhibits excitement. But menthol continues to help get rid of sexual weakness if used properly and for a period of time.

Keep in mind that menthol chewing gums, cigarettes, teas and other products do not contain natural mint, so they do not affect the potency, but they do have a detrimental effect on other organ systems.

Tinctures to increase potency at home

Tinctures are considered a folk remedy to increase potency and improve the functioning of the male sexual sphere. Tinctures can also be made at home, and their use requires systematic and regularity to achieve results.

All tinctures are based on alcohol or vodka, as well as ingredients (herbs, berries, fruits). For effectiveness, tinctures are made with the addition of ginger root, ginseng, nettle and hawthorn. The advantages of tinctures are their low cost and ease of preparation.

Disadvantages of using tinctures include the fact that the therapeutic results of tinctures are only complementary and do not have as significant an effect as the drug. In addition, taking tinctures precludes driving. The use of alcohol as a basis for tincture while driving is prohibited by law.

Here are some recipes for tinctures to increase potency at home:

1. Nettle tincture: Add nettle seeds to the boiling wine and boil the mixture for up to 5 minutes. The mixture should then be infused for half an hour, drinking 50 ml of tincture before going to bed.
2. Ginseng Tincture: Pharmacies usually sell ready-made ginseng tincture because it is not easy to find ginseng root on sale. Take 30 drops in the morning and afternoon.
3. St. John's wort tincture: stick to 2 tbsp. l. grass for about an hour. Drink 200g during the day. Drunk 3 times.
4. Horse chestnut tincture: grind 50 g of dry grains, pour 50% alcohol. It is given for 2 weeks, taking 30 drops three times a day.
5. Galangal tincture: Allow an infusion of 30 g of root and 500 ml of vodka to stand for about 3 weeks. Take 30 drops diluted with water.

Potency-enhancing teas: advantages and disadvantages

All teas have some beneficial properties in terms of potency. Green tea extract contains zinc, which stimulates the synthesis of the male hormone. Tea has a beneficial effect on general health, strengthens the nervous system and immune system, removes toxins, strengthens blood vessels, helps strengthen the heart system. All of this is important for the health and proper nutrition of the prostate.

Tea should be drunk freshly brewed, otherwise the drink will produce a lot of purine and caffeine, which will have a negative effect on the body. Purine promotes the accumulation of urea in the body. In addition, the stronger the tea, the worse the sleep, which leads to irritability and sexual dysfunction. Do not brew tea in metal or plastic containers.

Be careful when buying potency teas from a Chinese manufacturer. Familiarize yourself with the composition of such teas and the possible side effects of their use.

Here are some simple recipes for teas to improve potency:

1. Ivana tea is made by infusing the dry leaves of the plant in boiling water for 5 minutes. It should be taken 2 or 3 times a day.
2. Monastic tea is used to prevent diseases of the prostate gland. Prepare a collection of herbs from oregano, St. John’s wort, elecampane root, black tea and wild rose with a liter of boiling water and let stand on low heat for 20 minutes.
3. Ginger tea. Pour up to 1 teaspoon of crushed ginger in boiling water for 10 minutes.

It should be borne in mind that despite the mild healing effects of herbal teas, decoctions and tinctures, they can contain many substances that are not tolerated by the male body. Therefore, if the use of the herbal medicine becomes ill or a rash occurs, the reception should be discontinued.

The fight against erectile dysfunction is based on the following rules:

• regularity of sex life;
• healthy sleep and rhythm of life;
• proper nutrition;
• sports;
• timely treatment and prevention of diseases;
• rejection of bad habits;
• fight the extra pounds if you have them.

We looked at how you can increase the effectiveness of folk remedies at home. Now you only need to use the above methods.